FREE TRIAL CLASS

 

Experience the power of a traditional yoga class. Your first class is FREE.

If you are a beginner or new to Sivananda, we suggest that you attend an Open House and join a beginner's course, which offers individual guidance and an understanding of the benefits of yoga practice. 

JOIN US!

>> getting started

>> first class free

>> guidelines

>> VIDEO Sivananda Yoga Asana Sequence in 12 Basic Postures

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Donate

Fundraising Letter

Pledge Form

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



WELCOME TO OUR YOGA COMMUNITY


Our goal is to bring physical, mental and spiritual well-being to all through the rich teachings of traditional, classical hatha yoga and vedanta.

We offer small classes, individual attention a gentle approach for beginners, qualified Sivananda yoga teachers and quiet sanctuary away from life's stresses.

 

 

HIGHLIGHT OF THE MONTH


New at the Yoga Center - monthly Wellness Weekends


Ayurveda, Yoga and holistic therapies for a healthy body, mind and spirit.

We all want wellness - a healthy balance of the mind, body and spirit that results in an overall feeling of well-being Take back control of your health and well-being and join us once a month for a holistic approach to healthcare. Each month different teachers and practitioners will teach us simple practices and exercises that can be incorporated into your life to improve and balance your body, mind and spirit.

We will offer a new look at nutrition, healthy cooking classes, as well as a range of ayurveda workshops, yoga therapy sessions and alternative therapies.

Ayurveda is the “Science of Life”; it is a sister science to Yoga and it uses herbs, diet, exercise and breath (pranayama) to bring a state of balance to all aspects of your being.

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga. The yoga therapist offers any combination of movement, breath, imagery, and relaxation, in a manner that is not generally addressed in a group Yoga class.

Please accept this invitation to take more responsibility for your lifestyle and health behaviors - you won't regret it!

October Wellness weekend - October 25,26

Yoga as Therapy - Relief for Common Back Issues
With Deanna Galkin-Doran (Parameshwari)
Oct 25, 2014, 2:00–5:00 pm

Mindful Cooking Workshop
With Jessica Mariglio
Oct 26, 2014, 2:00–6:00 pm


OUR LINEAGE


founders Swami Sivananda and Swami Vishnudevananda
Founders and Teachings

The Sivananda Yoga Vedanta Center is a volunteer-based non-profit 501(c)(3) organization teaching classical yoga for health and peace of mind in Los Angeles for over 40 years.

 

UPCOMING EVENTS (CALENDAR)


Open House
Monthly Deaf Yoga Class
Monthly Devi Puja


Yoga as Therapy - Relief for Common Back Issues

Deanna Galkin-Doran (Parameshwari)
Oct 25, 2014
2:00–5:00 pm

Mindful Cooking Workshop

Jessica Mariglio
Oct 26, 2014
2:00–6:00 pm

Open House

Nov 1, 2014
1:00–3:30 pm

Deaf Yoga Class

Nov 2, 2014
12:45–2:45 pm

Facing the Future with emotional and spiritual maturity

Swami Omkarananda, Reverend Peter H. Rood
Nov 9, 2014
2:00–5:00 pm