You will be guided by Cathy Lee-Saxton in a classical Hatha Yoga class taught in American Sign Language at the Sivananda Yoga Center in Marina Del Rey, California. This is a two-hour yoga session with a 90-minute Hatha yoga class and brief lecture about yoga philosophy.
The Yoga class is perfectly suited for any experience level, including beginners. The class begins with breathing exercises. Then you will warm up the body and close with a series of poses designed for health, vitality and longevity.
Invest in your well-being and peace of mind by joining a yoga class today.
For more information or to sign up call 310.822.9642
or email [email protected]