NEW Beginners Yoga Mondays

Monday, January 1 – Monday, December 31, 2018
Mondays 6:30 –7:30 pm
Tuition: $15.00 (Member $12.00)
Membership $50 per year

The Sivananda Yoga class is a rejuvenating yet relaxing class with emphasis on deep breathing, relaxation, and concentration. This traditional and classical session of training starts with initial relaxation (Savasana), followed by breathing exercises, warm up exercises, Yoga postures and final relaxation.

This 1-hour class is to prepare beginners to eventually join our All-level calss.